While beauty and fashion are a big part of my life, so is working out (and baking). One of my favorite workouts is hot yoga. (I got the idea from this post driving home from hot yoga tonight) I go 2-3 times depending on my schedule during the week and I always feel amazing after. During the class, especially on a hot summer day, (I won't lie) it can feel never ending. I am getting past being sore for days after so I know I'm building up my muscles and endurance and that feels great. There was a point that I could go to a yoga class on Sunday and still be sore the next Sunday, it takes time and the amount of work you do may surprise you.
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| Picture from Tumblr |
My hot yoga outfit typically consists of a sports bra, tank top, cropped leggings and my hair up in a bun. Advice for going to hot yoga: drink plenty of water. It is very to drink enough water always but especially when going to hot yoga. Drink a lot before you go, have at least one bottle with you in the class and have another or refill after the class. I have almost fainted in more than one class either when I went up to standing or was shifting into a balance pose - it was not fun and I do not recommend that feeling.
I do a bunch of other workouts besides yoga, especially during the school year. I plan to do more fitness types posts soon!
What is your favorite workout and have you ever tried hot yoga? Let me know!
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